I woke up this morning feeling good about myself because I knew that today would be the start of my new life style. And although its raining here in the Motor City I am still enjoying my day because no one and no thing will rain on my parade.
Food Journal entry Day 1, Week1 -
Breakfast - 1 6oz. glass of water
1 Onion Bagel ( I have to get my shake mix today)
1 tbs magarine on bagel
1 tbs cream cheese
2 maple sausage links
Writing it out makes it seem like its a lot, but it really wasn't especially considering that I forgot my snack and lunch for today. So now I'll be at work trying not to visit the vending machines. But I know I can go with out. Also there was no excuse for the Onion Bagel this morning I should have had eggs as a substitute for my shake, but hey if at first you don't succeed try try again. Also just because you mess up it doesn't mean that you have to give up. Remember you can always get back on the right track no matter how bad you mess up.
Exercise - This morning I did get a chance to walk a mile before it started to rain. Which is good, but I think when I get home I'll do a turbo jam video for good measure.
Well if I don't check in later today I will definitely check in tomorrow I hope you all have a wonderful day. :D
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