Okay so I've been slacking on my posts, but I have been watching what I eat and how much of it. One of the things I haven't incorporated into my eating habit is exercise. Each time I go into this journey I always have no problem with changing my eating habits, but its the exercise to me thats most essential. However, yesterday I got in enough exercise for today as well. I'm sure I walked well over three miles. Which is a lot for someone who doesn't exercise on a regular basis. It made me feel good about myself. An additional plus was that I didn't wake up in the middle of the night like I always do. For the past few months I've been waking up in the middle of the night so it was quite refreshing to wake up feeling well rested.
I had often read that exercise will help you sleep better, but I guess I just didn't know how true that was until last night. My schedule has been crazy with school and work and my SO. Trying to schedule me time around all that is hard, but it has to be done. I still haven't figured everything out and how I want to schedule my exercising, but i have to figure it out soon so that I can get more of the kind of sleep I had last night.
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