Preparation and Planning for Weightloss Journey

For several days now I've been researching a specific weight loss plan. I've decided that this weight loss plan will work and that I should be able to attain my goal body in just 60 days and that it will be easy. I'm very excited about starting this journey. I plan to officially start in January of 2010 which is only one short month away. During the month of December I will prepare for my adventure.

As of right now what I am deciding to do to get to my goal body in 60 days is changing my diet and exercising twice daily. As long as I plan to succeed there will be no room for failure. So these are the specs so far. Honestly my specs are almost the exact same as the Impatient Dieter, to get info on the original diet that I'm getting my info from please go to www.easywayshow.com. She has a lot of research on her page as well as a lot of info about dieting, staying motivated, and many other things.:

Diet

Meal Replacement Shakes

Women's One a Day Vitamin

Kelp Vitamin

Two Regular Meals

1 Gallon of Water

Exercise

First 30 days

2 times a day:

Leslie Sansone's 4 or 5 mile walk or 1 hour brisk walk by treadmill or outside

Crunches: 25 basic, 25 reversal, 25 obliques for each side

Arm Callanetics

Inner Thigh Exercise 25 or until fatigue

Next 15 days

2 times a day:

Leslie Sansone's 4 or 5 mile walk for 1.5 hours or 1.5 hour brisk walk by treadmill or outside

Crunches: 35 basic, 35 reversal, 35 obliques for each side

Arm Callanetics

Inner Thigh Exercise 35 or until fatigue

Last 15 days

2 times a day:

Leslie Sansone's 4 or 5 mile walk for 2 hours or 2 hour brisk walk by treadmill or outside

Crunches: 50 basic, 50 reversal, 50 obliques for each side

Arm Callanetics

Inner Thigh Exercise 50 or until fatigue

As you can see I do want to increase my exercise activity during my last days to ensure that I meet my goal. In this journey my main focus is not really to worry about the lbs, but more so about the inches. During my journey I do not plan to weigh in daily, but weekly. However, I may decide to take pictures and measurements daily. All pictures and journal entries will be posted on my blog to share my story.

To get and keep myself motivated during my journey I will be reading several books daily or listening to audio books. Three authors I personally will be looking into reading are Marc Allen, Les Brown, and Kevin Carroll. These authors will keep me motivated and pushing towards my goals.

My plans for now are to document my Preparation Daily for my journey so that I can get into the habit of writing in my journal daily/every morning and transferring it to this blog. This is my project. Maybe I'll start a maintenance Journey Journal.

Today's journal entries will be long I have a lot of plans to share. Feel free to skip this days entries