Things I Need For My Journey

The first thing I know I need is a weight scale. I think not having one has been one of the major contributing factors of my continuous weight gain without checking myself or weight. For the longest I was thinking that I only had a little stomach fat and extra weight in my breast. But when I finally took a long hard look in the mirror I finally realized that the fat is all over and I even have rolls in my back like I'm starting a bakery. My bras are bruising my back and sides now because I have gained so much wight. It is definitely time for a change.

For my journey I am going to invest in a heart rate monitor. Which to me will be good for several reasons. I have a family history of heart problems and diabetes which are factors that also push me to lose this weight fast and get healthy. The heart rate monitor will help me during my walks to stay at the right intensity where I will burn most fat calories and not over or under exert myself. I found this information on both thewalkingsite.com and polarusa.com.

Also to keep me motivated I am in search of the sexiest freakum dress that only my ideal body will look good in. I also have a pair of jeans that I would love to fit into again. I got this and the next idea for my journey from the easywayshow.com.

The next thing I will need is a slideshow for my workout or just needed inspiration. My slideshow will include several body inspirations, as well as poem by my favorite poets. ( I really like this idea thanks Impatient Dieter)

That's all I need. The ideal is for the journey to be easy, so I'm gonna keep it simple. Just as I do my hair regimen. That's also how I wish to plan my maintenance which I will start planning when I hit day 30 of my weight loss journey.